Pilates: The Sought After Exercise Regimen for Dancers

Pilates is an excellent exercise for dancers because it helps move the body to optimum health with a smooth range of flowing movement - while building strength and agility.
But what makes Pilates such a sought-after exercise regimen?
Joseph Hubertus Pilates developed this highly acclaimed restorative exercise system approximately 80 years ago. As a child, Joseph was often prone to illness. He caught many afflictions including Rheumatic Heart Disease. While suffering many of these dreadful afflictions he sought to strengthen himself through physical activity. He later took up boxing, circus performing and also became a gymnast to try to restore his strength and improve his health.
Actually while taking part in these sports, he developed his own style of e View the rest of this article